You Can Quit Smoking
Five Common Myths About Quitting
Smoking
Five myths still exist about quitting. You can get the facts
here.
Five
Common Myths
Myth 1: Smoking is just a bad habit.
Fact: Tobacco use is
an addiction. According to the U.S. Public Health Service
Clinical Practice Guideline, Treating Tobacco Use and
Dependence, nicotine is a very addictive drug. For some
people, it can be as addictive as heroin or cocaine.
Myth 2: Quitting is just a matter of willpower.
Fact: Because
smoking is an addiction, quitting is often very difficult. A
number of treatments are available that can help.
Myth 3: If you can’t quit the first time you try, you will never
be able to quit.
Fact: Quitting is
hard. Usually people make two or three tries, or more, before
being able to quit for good.
Myth 4: The best way to quit is “cold turkey.”
Fact: The most
effective way to quit smoking is by using a combination of
counseling and nicotine replacement therapy (such as the
nicotine patch, inhaler, gum, or nasal spray) or non-nicotine
medicines (such as bupropion SR). Your health care provider or
smoking cessation clinic is the best place to go to for help
with quitting.
Myth 5: Quitting is expensive.
Fact: Treatments
cost from $3 to $10 a day. A pack-a-day smoker spends almost
$1,000 per year. Check with your health insurance plan to find
out if smoking cessation medications and/or counseling are
covered.
For
More Information
To get
a free copy of other consumer products on quitting smoking, call
any of the following toll-free numbers:
-
Agency for Healthcare
Research and Quality, 800-358-9295.
-
Centers for Disease Control
and Prevention, 800-CDC-1311.
-
National Cancer Institute,
800-4-CANCER.
You
may get more online information at the Surgeon General’s Web
site at
www.surgeongeneral.gov/tobacco.
Public Health Service
Center for Tobacco Research and Intervention
Current as of
March 2001
Internet
Citation:
Five Common
Myths About Quitting Smoking.
March 2001. U.S. Public Health Service. http://www.surgeongeneral.gov/tobacco/5myths.htm
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